Being Mindful

A podcast about living and learning in the age of screentime. Welcome to Episode #3 – Being Mindful

Moments from our lives: Kristen shares a story about a morning filled with stress – because her daughter forgot her Chromebook at drama practice the night before.

What we’re reading:

You Should Meditate Everyday

Breathe Like a Bear

What we’re using:

Calm

Insight Timer

Headspace

Special Guest: Phillip Wilder

Big questions: What is mindfulness?  What is meditation? What role should these play in our lives?  Our children’s? Schools? Ian and Kristen learn from Phil Wilder about the difference between a mindful stance and meditation practice.

.