Screentime Research Group

Living & learning in an age of screentime

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Tag - balance

  • TIPS

On Digital Minimalism and Pandemics

April 23, 2020
by Ian O'Byrne
1 min read
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Cal Newport with some guidance as we strive for balance in these times. There is, I propose, a simple two-part solution to this state of affairs.First, check one national and one local new source each morning. Then — and...

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  • NEWS

I refuse to run a Coronavirus home school

April 21, 2020
by Ian O'Byrne
1 min read
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This piece from Jennie Weiner talks about the challenges & concerns parents have a we think we need to recreate school at home. My husband and I both work full time. Like so many others, we’re attempting to keep our...

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  • TIPS

National Day of Unplugging resources

April 14, 2020
by Ian O'Byrne
1 min read
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The National Day of Unplugging (NDU) group held an online gathering this week. They brought in featured speakers to talk about finding balance with youth and screens. Watch the video above to learn more from Stefanie...

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  • TIPS

Don’t blame tech for your distracted brain. Take control.

April 9, 2020
by Ian O'Byrne
1 min read
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These three tactics will help you focus on the task at hand. Reimagining the trigger as a sensation of curiosityReimagining the task itselfAvoiding self-limiting beliefs regarding your temperament SOURCE

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  • PODCAST

Striving for Work-life Balance

April 8, 2020
by Ian O'Byrne
2 min read
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A podcast about living and learning in the age of screentime. Welcome to Episode 17 of Season Two: Striving for Work-life Balance. This episode is a special episode of the Technopanic Podcast in which we discuss the challenges...

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  • TIPS

Live Your Best Life—On and Off Your Phone—in 2020

January 1, 2020
by Ian O'Byrne
1 min read
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This post from Arielle Pardes at Wired shares a great list of books to help as you consider your life in a tech-saturated world. Technology has changed us, robbed us of something important, and we must get it back. It’s...

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  • PODCAST

Digital Detox & Summer Fun

June 19, 2019
by Ian O'Byrne
1 min read
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A podcast about living and learning in the age of screentime. Welcome to Episode 11: Digital Detox & Summer Fun. As a programming note, we are heading into the summer, and this will be our last episode for Season 1...

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  • PODCAST

Diane Sawyer Screentime Special: Thoughts & reflections

June 5, 2019
by Ian O'Byrne
1 min read
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A podcast about living and learning in the age of screentime. Welcome to Episode 10: ABC ScreenTime Special: Thoughts and Reflections Moments from our lives: Kristen and Ian recap the ABC ScreenTime special and share...

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  • NEWS

A Food Pyramid for Kids’ Media Consumption

May 20, 2019
by Ian O'Byrne
1 min read
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Caitlin Harrington with a thoughtful post about digital, media consumption. Use sparingly. Limit screens before bed, during meals, and running in the background for no reason. Use occasionally. Turn off...

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  • PODCAST

Inside The Video Game Industry

April 24, 2019
by Ian O'Byrne
2 min read
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A podcast about living and learning in the age of screentime. Welcome to Episode #7. Inside the Video Game Industry. Moments from our lives: Ian and Kristen talk to a video game producer about the role and purpose of...

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  • Start Here
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    • What is screentime?
    • What does screentime look like?
    • Screentime challenges/opportunities
    • Screentime tips, tricks, & tactics
    • Screentime Q&A
    • Consent
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