On Digital Minimalism and Pandemics

Cal Newport with some guidance as we strive for balance in these times.

There is, I propose, a simple two-part solution to this state of affairs.

First, check one national and one local new source each morning. Then — and this is the important part — don’t check any other news for the rest of the day. Presumably, time sensitive updates that affect you directly will arrive by email, or phone, or text.

This will be really hard, especially given the way we’ve been trained by social media companies over the past decade to view our phone as a psychological pacifier.

Which brings me to the second part of the solution: distract yourself with value-driven action; lots of action. Serve your community, serve your kids, serve yourself (both body and mind), produce good work. Try to fit in a few moments of forced gratitude, just to keep those particular circuits active.

SOURCE

About the author

Ian O'Byrne

Dr. W. Ian O’Byrne is a educator, researcher, & speaker. His work centers on teaching, learning, and technology. He investigates the literacy practices of individuals as they read, write, and communicate in online & hybrid spaces.

View all posts

Leave a Reply

Your email address will not be published.